Whitecraigs Rugby Club
Newton Mearns
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Thigh Contusion (Dead Leg)
11th December 2019
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Uncategorised
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by
OSTryan
A ‘dead leg’ is a common occurrence in contact sports which requires careful monitoring. There are two types of bleeding
[…]
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The Shoulder Girdle
10th May 2019
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Uncategorised
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by
OSTryan
Shoulder Girdle What is the shoulder girdle? The shoulder girdle consists of the clavicle (collar bone), scapula (shoulder blade) and
[…]
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Proximal Hamstring Tendinopathy
30th July 2018
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Uncategorised
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by
OSTryan
Proximal Hamstring tendinopathy What are the Hamstrings? The hamstring muscle group comprises of 3 separate muscles; Biceps femoris (BF), Semitendinosus
[…]
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Plantar Fasciopathy
4th June 2018
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Uncategorised
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by
OSTryan
What is Plantar Fasciopathy? First and foremost, let talk about what the plantar fascia (PF) actually is. The PF is
[…]
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IT Band Syndrome (ITBS)
23rd April 2018
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Uncategorised
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by
OSTryan
What is the IT band? The IT band is an extremely dense strip of tissue down the outside (lateral)
[…]
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Case Study 1 – Knee Pain from an Unusual Source
8th April 2018
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Uncategorised
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by
OSTryan
In her youth Karolyne was a keen figure skater but had recurrent issues with her left patella which would
[…]
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Achilles Tendinopathy
6th March 2018
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Services
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by
OSTryan
The Achilles tendon is the strongest tendon in the human body. When combined with the gastrocnemius and soleus muscles they
[…]
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Thigh Contusion (Dead Leg)
The Shoulder Girdle
Proximal Hamstring Tendinopathy
Plantar Fasciopathy
IT Band Syndrome (ITBS)
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